Free Live Webinar
Why your mind won't
switch off
Understand your overthinking loop and learn your first practical tool for responding differently.
Dr. Jyothish K NambiarOrthopaedic Surgeon · Medical Educator
- Why incomplete information can create mental stories
- Thinking vs repetitive chatter
- The basic overthinking loop
- Why certainty-seeking can keep a loop alive
- Fact vs what your mind adds
- A simple perspective experiment
- Your first Mini Clear-Mind Reset
- One powerful question to take home
Date & Time
To be announced for the next cohort
Format
Live online session
Duration
Approximately 90 minutes
Language
Predominantly Malayalam + simple English
Replay
No replay (current policy)
Cost
Free
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Dr. Jyothish K Nambiar — Consultant Orthopaedic Surgeon (MS Orthopaedics, DNB Orthopaedics, MRCS Edinburgh) and medical educator. A long-time student of mindset, behaviour change, and practical psychology — and a daily practitioner of the same tools he teaches.
Educational disclaimer. The Clean Mind provides educational content and practical self-help tools for everyday life challenges. It is not a replacement for psychiatric, psychological, or other professional healthcare. People experiencing severe, persistent, or clinically significant symptoms should seek appropriate professional help.