Resources

Short reads, longer vlogs,
and the practices in between.

Articles and videos on overthinking, fear of failure, focus and the inner game of performance. In simple English.

The Clean Mind — featured
Featured

The Clean Mind, in plain English

A short introduction to the practice — what it is, who it's for, and how 10 minutes a day can change the inside of your head.

Watch the intro
All Articles Vlogs Audio Tools
Vlog
Vlog · 6 min

Why your "thinking time" is making you more anxious

Watch →
Vlog
Vlog · 9 min

The 4-7-8 breath I use before every operation

Watch →
Article
Article · 4 min read

Fear of failure is a script. Here's how to edit it.

Read →
Tool
Tool · PDF

The 3-minute morning page — printable

Download →
Vlog
Vlog · 11 min

What "peak performance" actually looks like

Watch →
Audio
Audio · 8 min

A short body-scan for sleep

Listen →

More posts added every week — bookmark this page.

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