About

A surgeon's hand.
A coach's heart.
A quiet mind.

I'm Dr. Jyothish K — consultant orthopaedic surgeon and mindset & peak-performance coach. The Clean Mind is the practice I built for myself, and now for you.

Dr. Jyothish K — orthopaedic surgeon in theatre In the operating room
The short version

Consultant orthopaedic surgeon by weekday.
Mindset & peak-performance coach by practice.

For years I've worked in high-pressure operating rooms where a single distracted thought can change an outcome. The same lesson kept showing up in everyday life: the inside of your head quietly runs the outside of it.

The Clean Mind takes the discipline of the operating room and applies it to the most important surgery of all — how you think. Two halves of the same work. One leads to better outcomes in theatre. The other to a calmer, sharper, more honest relationship with your own mind.

No jargon. No motivational fluff. Just clean, repeatable work — in plain English, for anyone who wants to quiet the noise and unlock the performance already inside them.

MBBSMedical school foundation
MS OrthopaedicsOrthopaedic surgery residency
DNB OrthopaedicsDiplomate of the National Board
MRCS (Edinburgh), UKRoyal College of Surgeons of Edinburgh
Consultant Orthopaedic SurgeonActive clinical practice
Mindset & Peak-Performance Coach1:1 coaching, courses, audio
Reach · Social presence

Beyond the operating room.

The same lessons now reach a wider audience — tens of thousands of followers across Instagram, Facebook and YouTube, with millions of views on the videos and reels that share them. The Clean Mind is where that work comes home: into a quieter, sharper practice you can use yourself.

WhatsApp Instagram Facebook LinkedIn
Tens of thousandsFollowers across platforms
MillionsViews on video content
DailyPosts, reels, and short reads
What I believe

Three quiet principles.

The mind is trainable

Like a muscle, like a surgeon's hand. With patient daily practice, your baseline attention, calm and clarity can shift permanently — not just in good moments.

Feeling beats knowing

Reading about calm is not calm. The transformation happens in the doing — the ten minutes you actually sit, breathe, write, repeat.

Simple is serious

If a practice doesn't fit in real life, it won't get used. Every tool here is short, plain and repeatable — by design.

Dr. Jyothish K — relaxed portrait
Dr. Jyothish K — formal portrait
Path

How I got here.

MBBS

The first long hours

The beginning of learning to focus under pressure — and the beginning of noticing how much the mind, not the moment, decided the outcome.

MS Orthopaedics · DNB

The operating room as a teacher

Years of high-stakes decisions in theatre. The body of work was the surgery — the inner work was staying steady when everything inside was loud.

MRCS (Edinburgh), UK

A benchmark across borders

Cleared the Membership of the Royal College of Surgeons of Edinburgh — the same standard expected of surgeons in the UK. The same rigour now shapes the coaching work.

Personal practice

The quiet part of the day

Daily meditation, breath, journaling. The slow realisation that the same tools that steadied a hand in theatre steadied every room I walked into.

Today

The Clean Mind

Consultant orthopaedic surgeon by weekday, mindset & peak-performance coach by practice. A growing library of audio, courses and 1:1 work — and a wider audience online — so anyone who wants a calmer, sharper mind has somewhere to start.

Start with the free 7-Day Reset.

One short audio and one short reflection a day for a week. See if the practice fits your life — before you commit to anything else.

Send it to me — free